Cholesterol traditionally is bad for human health. This is because it contains low-density lipoprotein which is not good for our health and high-density lipoprotein which is good for our health. To retain good health, we should manage the optimum level of cholesterol. Most people are unaware of consuming foods containing a high level of bad cholesterol.
By changing your eating habits, you can effectively reduce your cholesterol level. You can choose to either avoid foods that increase your level of cholesterol or take foods which lower cholesterol level. Some foods produce polyunsaturated fats which lower LDL directly by blocking your body from absorbing them. Some foods, on the other hand, contain stanols and sterols which block cholesterol absorption by the body.
Wonder foods that reduce cholesterol level
Eating oats are good way to reduce your level of cholesterol quickly. They lower cholesterol level by producing beta-glucan soluble fiber that absorbs LDL. A bowl of oatmeal can produce up to two grams of soluble fiber. Adding strawberry or bananas to oats increases the amount the soluble fiber produced. A human being needs between ten and fifteen grams of soluble fiber and oats can provide this hence reduce cholesterol levels.
Barley also contains beta-glucan soluble fiber which lowers cholesterol levels. Whole grains like oat bran and barley, therefore, help with cholesterol problems as well as heart diseases.
Okra and eggplant
These are the best foods for lowering the level of cholesterol in your body. They are considered the best sources of soluble fiber. They are also low-calorie vegetables hence useful in weight loss programs due to their low calorie.
Apples, strawberries, citrus fruits and grapes
Citrus fruits like tangor, citron, mandarin, oranges, and clementine contain pectin which is also a type of soluble fiber known to lower LDL. Apples, strawberries, and grapes also contain pectin which makes them good for reducing cholesterol levels.
Another magic food for reducing cholesterol is vegetable oil. Using vegetable oils like safflower, olive oil, sunflower, soyabean oil and canola instead of ghee and butter effectively lowers the level of cholesterol in your body.
This is a popular drink which is known to fight heart disease and cancer. Black tea particularly is helpful for heart problems by lowering cholesterol level which is harmful to the heart. This is possible due to the antioxidants contained in tea.
Beans are also rich in soluble fiber. There are nay types of beans that are rich in this fiber which include garbanzos, navy, lentils, kidney beans and black-eyed peas. They take time to digest which makes them good for purposes of weight loss.
Cholesterol is not good for your body so, change your eating habits today to get rid of cholesterol. Include these foods in your diet to help solve this problem.